Trauma-Focused Treatments
Therapy to get to the root cause of PTSD and trauma-related difficulties.
Do you feel stuck in the past? Are painful memories holding you back?
Therapy can help:
- Process traumatic experiences
- Reduce intrusive memories and nightmares
- Develop new, healthy connections
- Discover a balanced relationship with yourself
- Feel safe in the world again
“
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
– Viktor Frankl
Trauma recovery isn’t a one-size-fits-all journey. Research has identified several powerful therapeutic approaches, each offering unique pathways to wellness. EMDR allows you to process painful experiences without exhaustive verbal recounting, gently shifting how those memories impact you. Cognitive Processing Therapy equips you with tools to challenge destructive thought patterns like self-blame, helping you reframe your narrative. Written Exposure Therapy uses writing as a transformative tool, gradually reducing the emotional intensity of difficult memories. Prolonged Exposure therapy works to dismantle fear-based avoidance patterns, addressing PTSD at its core.
My approach is deeply personalized. I believe each person’s trauma is unique, and so should be their path to recovery. We’ll collaborate to design a treatment plan that honors your individual experiences, respects your comfort level, and aligns with your specific therapeutic goals. Together, we’ll find the approach that feels most supportive and empowering for your journey forward.
