Therapy for Anxiety and OCD
Learn how Therapy can help you
Sometimes our thoughts and interpretations about life can actually make us feel worse – more anxious, more depressed, and less fulfilled overall. Sometimes our behaviors are problematic when we engage in avoidance, compulsions, or addictive habits.
Research shows that you can learn to change these patterns to start feeling better.
Cognitive Behavioral Therapy can help you break free from patterns such as fear, perfectionism, and constant self-doubt.
Exposure and Response Prevention is a specific type of CBT that is effective for OCD and other types of anxiety. By confronting your fears you can actually reduce your anxiety.
- Overcome painful life experiences
- Reduce time spent worrying
- Change patterns that are no longer serving you
- Improve your quality of life
“
We cannot solve our problems with the same thinking we used when we created them.
– Albert Einstein
Try out new habits based on your core values
Explore how science-backed techniques can improve your mood
Learn tools for tolerating painful emotions
Practice communication skills to improve your relationships