CBT stands for Cognitive Behavioral Therapy. Don't let that big term scare you. It's really just a way to help people solve their problems and feel better.
Imagine if your best friend stopped talking to you and you thought, "They must hate me." That's a pretty sad thought, right? Well, CBT helps you think in a different way. Maybe your friend just had a bad day, or their phone broke. With CBT, you learn to think positively.
CBT is like your personal tools or helpers. It's like learning to control wild horses of thoughts and feelings that sometimes try to run away with you. It is done with a therapist who is like a teacher, and they can guide you through it.
Remember, it's okay to feel sad or worried sometimes. But if these feelings are too big and are bothering you a lot, then CBT can help you handle them better. It's a kind of treatment that can help you lead a happier and healthier life!
