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Do you feel stuck and unable to reach your goals?

I believe all people can heal and lead meaningful, fulfilling lives

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Evidence-Based Psychotherapy

What type of therapy is right for me? 

CBT

CBT helps you change negative thoughts to solve your problems, while DBT focuses more on controlling emotions.

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DBT

Cognitive Behavioral Therapy is based on the principle that unbalanced beliefs can keep us stuck in a cycle of anxiety and depression.

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EMDR

Eye Movement Desensitization and Reprocessing Therapy utilizes bilateral stimulation to process painful experiences.

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Why Therapy

Having experience on both sides of the couch,
I understand how scary and intimidating it can be to reach out for help.

I strongly believe change can best occur within the safety of a healing therapeutic relationship. Establishing an environment of trust, free from judgment, is my top priority.

FAQ

Frequently asked questions

Do you meet in person or virtually?

Both. If you prefer to meet in person, I work out of my office in the Houston Heights. Video sessions are available for clients anywhere in Texas.

Fees and Insurance?

My fee for a 50-minute psychotherapy sessions is $150. I am not in-network with any insurance companies, but I am happy to provide a "super bill" for you to request reimbursement.

Can I get a free consultation?

Absolutely! I offer a 15-minute phone or video consultation at no cost. You can schedule here-->

Let's Talk

Do you feel as if you’re going through life in the dark, struggling to move forward but drowning in quicksand?

Therapy can help you work through mixed emotions and painful experiences to gain clarity. I believe in teaching people skills they may not have learned while growing up.

My top priority is making you feel seen and heard in a non-judgmental and supportive way.
Reach out
carine.meyer@gmail.com
(713)204-7153
Our Location
Houston, TX
Heights Area

How Can I Help?

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